Showing posts with label DIET. Show all posts
Showing posts with label DIET. Show all posts

Friday, May 9, 2008

FAMINE

A famine is a widespread shortage of food that may apply to any faunal species, which phenomenon is usually accompanied by regional malnutrition, starvation, epidemic, and increased mortality.

Although most famines coincide with regional shortages of food, famine in some human populations has occurred amid plenty or on account of acts of economic or military policy that have deprived certain populations of sufficient food to ensure survival.

Historically, famines have occurred because of drought, crop failure, pestilence, and man-made causes such as war or misguided economic policies, bad harvests, overpopulation, and epidemic diseases.

Famine is typically induced by a human population exceeding the regional carrying capacity to provide food resources. An alternate view of famine is a failure of the poor to command sufficient resources to acquire essential food, analyses of famine that focused on the political-economic processes, an understanding of the reasons for mortality in famines, an appreciation of the extent to which famine-vulnerable communities have strategies for coping with the threat of famine, and the role of warfare and terrorism in creating famine. Modern relief agencies categorize various gradations of famine according to a famine scale.

Causes of famine

In biological terms, a population beyond its regional carrying capacity causes famine. While the operative cause of famine is an imbalance of population with respect to food supply, some famines are caused by a combination of political, economic, and biological factors.

Famines can be exacerbated by poor governance or inadequate logistics for food distribution. In some modern cases, it is political strife, poverty, and violence that disrupts the agricultural and food distribution processes.

Modern famines have often occurred in nations that, as a whole, were not initially suffering a shortage of food. One of the largest historical famines (proportional to the affected population) was the Great Irish Famine, 1845-1849, which began in 1845 and occurred as food was being shipped from Ireland to England because the English could afford to pay higher prices.

The largest famine ever (in absolute terms) was the Chinese famine of 1958–61 that occurred as a result of the Great Leap Forward. In a similar manner, the 1973 famine in Ethiopia was concentrated in the Wollo region, although food was being shipped out of Wollo to the capital city of Addis Ababa where it could command higher prices. In contrast, at the same time that the citizens of the dictatorships of Ethiopia and Sudan had massive famines in the late-1970s and early-1980s, the democracies of Botswana and Zimbabwe avoided them, despite having worse drops in national food production. This was possible through the simple step of creating short-term employment for the worst-affected groups, thus ensuring a minimal amount of income to buy food, for the duration of the localized food disruption and was taken under criticism from opposition political parties and intense media coverage.

The failure of a harvest or the change in conditions, such as drought, can create a situation whereby large numbers of people live where the carrying capacity of the land has dropped radically. Famine is often associated with subsistence agriculture, that is, where most farming is aimed at producing enough food energy to survive. The total absence of agriculture in an economically strong area does not cause famine; Arizona and other wealthy regions import the vast majority of their food, since such regions produce sufficient economic goods for trade.

Disasters, whether natural or man-made, have been associated with conditions of famine ever since humankind has been keeping written records. The Torah describes how "seven lean years" consumed the seven fat years, and "plagues of locusts" could eat all of the available food stuffs. War, in particular, was associated with famine, particularly in those times and places where warfare included attacks on land, by burning or salting fields, or on those who tilled the soil.

As observed by the economist Amartya Sen, famine is sometimes a problem of food distribution and poverty. In certain cases, such as the Great Leap Forward, North Korea in the mid-1990s, or Zimbabwe in the early-2000s, famine can be caused as an unintentional result of government policy. Famine is sometimes used as a tool of repressive governments as a means to eliminate opponents, as in the Ukrainian famine of the 1930s. In other cases, such as Somalia, famine is a consequence of civil disorder as food distribution systems break down. Most cases are not simply the result of the excedence of the Earth's carrying capacity.

Approximately 40% of the world's agricultural land is seriously degraded. In Africa, if current trends of soil degradation continue, the continent might be able to feed just 25% of its population by 2025, according to UNU's Ghana-based Institute for Natural Resources in Africa. As of late 2007, increased farming for use in biofuels, along with world oil prices at nearly $100 a barrel, has pushed up the price of grain used to feed poultry and dairy cows and other cattle, causing higher prices of wheat (up 58%), soybean (up 32%), and maize (up 11%) over the year. Food riots have recently taken place in many countries across the world.

There are a number of ongoing famines caused by overpopulation, loss of arable land, war or political intervention. Beginning in the 20th century, nitrogen fertilizers, new pesticides, desert farming, and other agricultural technologies began to be used as weapons against famine. Between 1950 and 1984, as the Green Revolution transformed agriculture around the globe, world grain production increased by 250%. These agricultural technologies temporarily increased crop yields, but there are signs as early as 1995 that not only are these technologies reaching their peak of assistance, but they may now be contributing to the decline of arable land (e.g. persistence of pesticides leading to soil contamination and decline of area available for farming. Developed nations have shared these technologies with developing nations with a famine problem, but there are ethical limits to pushing such technologies on lesser developed countries. This is often attributed to an association of inorganic fertilizers and pesticides with a lack of sustainability. In any case, these technological advances might not be influential in those famines which are the result of war. Similarly so, increased yield may not be helpful with certain distribution problems, especially those arising from political intervention.

David Pimentel, professor of ecology and agriculture at Cornell University, and Mario Giampietro, senior researcher at the National Research Institute on Food and Nutrition (INRAN), place in their study Food, Land, Population and the U.S. Economy the maximum U.S. population for a sustainable economy at 200 million. To achieve a sustainable economy and avert disaster, the United States must reduce its population by at least one-third, and world population will have to be reduced by two-thirds, says study.

The authors of this study believe that the mentioned agricultural crisis will only begin to impact us after 2020, and will not become critical until 2050. The oncoming peaking of global oil production (and subsequent decline of production), along with the peak of North American natural gas production will very likely precipitate this agricultural crisis much sooner than expected. Geologist Dale Allen Pfeiffer claims that coming decades could see spiraling food prices without relief and massive starvation on a global level such as never experienced before.

Water deficits, which are already spurring heavy grain imports in numerous smaller countries, may soon do the same in larger countries, such as China or India. The water tables are falling in scores of countries (including Northern China, the US, and India) due to widespread overpumping using powerful diesel and electric pumps. Other countries affected include Pakistan, Iran, and Mexico. This will eventually lead to water scarcity and cutbacks in grain harvest. Even with the overpumping of its aquifers, China has developed a grain deficit, contributing to the upward pressure on grain prices. Most of the three billion people projected to be added worldwide by mid-century will be born in countries already experiencing water shortages. After China and India, there is a second tier of smaller countries with large water deficits — Algeria, Egypt, Iran, Mexico, and Pakistan. Four of these already import a large share of their grain. Only Pakistan remains marginally self-sufficient. But with a population expanding by 4 million a year, it will also soon turn to the world market for grain.

According to a UN climate report, the Himalayan glaciers that are the principal dry-season water sources of Asia's biggest rivers - Ganges, Indus, Brahmaputra, Yangtze, Mekong, Salween and Yellow - could disappear by 2035 as temperatures rise and human demand rises. Approximately 2.4 billion people live in the drainage basin of the Himalayan rivers. India, China, Pakistan, Afghanistan, Bangladesh, Nepal and Myanmar could experience floods followed by severe droughts in coming decades. In India alone, the Ganges provides water for drinking and farming for more than 500 million people.

Effects of famine

The demographic impacts of famine are sharp. Mortality is concentrated among children and the elderly. A consistent demographic fact is that in all recorded famines, male mortality exceeds female, even in those populations (such as northern India and Pakistan) where there is a normal times male longevity advantage. Reasons for this may include greater female resilience under the pressure of malnutrition, and the fact that women are more skilled at gathering and processing wild foods and other fall-back famine foods. Famine is also accompanied by lower fertility. Famines therefore leave the reproductive core of a population—adult women—lesser affected compared to other population categories, and post-famine periods are often characterized a "rebound" with increased births. Even though the theories of Thomas Malthus would predict that famines reduce the size of the population commensurate with available food resources, in fact even the most severe famines have rarely dented population growth for more than a few years. The mortality in China in 1958–61, Bengal in 1943, and Ethiopia in 1983–85 was all made up by a growing population over just a few years. Of greater long-term demographic impact is emigration: Ireland was chiefly depopulated after the 1840s famines by waves of emigration.

Friday, May 2, 2008

MALNUTRITION

Malnutrition is a condition in which a person's diet is inadequate to meet minimum daily requirements for nutrients such as proteins, fats, vitamins, and minerals.

It is caused by one of two factors. First, a person simply may not get enough food to eat and, thus, fails to take in the nutrients needed to remain healthy. Someone who is hungry all the time obviously is not eating enough food to remain healthy. Second, a person may eat a limited diet that fails to deliver vital nutrients to the body. Anyone who tries to survive on a diet consisting of potato chips, candy bars, and sodas will not be getting the complete range of nutrients his or her body needs.

Individuals at risk

The single most important factor that leads to malnourishment is poverty. Vast numbers of people who live in less-developed countries of the world either do not get enough to eat or do not eat the correct foods. Those who are most at risk of malnutrition where conditions of poverty exist are infants, children, pregnant women, and the elderly.

Nutritional deficiency diseases

The human body requires a wide range of nutrients in order to remain healthy, grow normally, and develop properly. These nutrients include carbohydrates, fats, proteins, vitamins, and minerals. Other substances, such as water and fiber, have no nutritional value but are needed to maintain normal body functions.

Nutrients serve a number of functions in the human body. Carbohydrates and fats, for example, are used by the body to produce the energy humans require to stay alive and healthy and to grow and develop normally. Proteins are used in the production of new body parts, to protect the body against disease and infection, in the regulation of bodily functions, and in a variety of other ways. Vitamins and minerals are used in the body for a number of different purposes, such as controlling the rate at which many chemical changes take place in the body. Overall, more than 50 different nutrients are needed to keep the human body healthy. The absence of any one of these nutrients can result in the development of a nutritional deficiency disease. Some common nutritional deficiency diseases are discussed below.

Kwashiorkor and Marasmus

Kwashiorkor (from the West African word for "displaced child") is a nutritional deficiency disease caused when infants and very young children are weaned from their mother's milk and placed on a diet consisting of maize flour, cassava, or low-protein cereals. That diet is generally high in calories and carbohydrates, but low in protein. The most striking symptom of kwashiorkor is edema, a bloating caused by the accumulation of liquids under the skin. Other symptoms may include loss of hair and skin pigmentation, scaliness of the skin, and diarrhea. As the disease progresses, a person may develop anemia (a disorder in which a person's red blood cell count is low and they lack energy), digestive disorders, brain damage, a loss of appetite, irritability, and apathy (lack of interest in things).

Most children do not die of kwashiorkor directly. Instead, they develop infections that, if left untreated, can be fatal. They die from measles, the flu, diarrhea, or other conditions that could be treated relatively easily in a healthy child.

Marasmus (from the Greek word for "to waste away") is a more severe condition than kwashiorkor. It results when a person's diet is low in both calories and protein. The disease is characterized by low body weight, wasting of muscle tissue, shriveled skin, and diarrhea. The most prominent feature of marasmus is a severely bloated belly. A child with marasmus has the appearance of an old person trapped in a young person's body.

Scurvy

Scurvy is one of the oldest deficiency diseases recorded and the first one to be cured by adding a vitamin to the diet. The main symptom of scurvy is hemorrhaging, the heavy discharge of blood that results when a blood vessel is broken. The gums swell and usually become infected. Wounds heal slowly and the bleeding that occurs in or around vital organs can be fatal. The disease is slow to develop and its early stages are characterized by fatigue (tiredness), irritability, and depression. In the advanced stages of the disease, laboratory tests will show an absence of the vitamin needed to protect against the disease.

Beriberi (not in syllabus)

Beriberi is a disease that occurs widely in China, Indonesia, Malaysia, Burma, India, the Philippines, and other parts of Asia and the South Pacific Ocean. It is characterized by edema (accumulation of water in body tissues), fatigue, loss of appetite, numbness or tingling in the legs, and general weakness of the body.

Beriberi is caused by an absence of vitamin B1 (thiamine) in the diet. The disease can be prevented by eating foods that are rich in this vitamin, foods such as meats, wheat germ, whole grain and enriched bread, legumes (beans), peanuts, peanut butter, and nuts.

Pellagra (not in syllabus)

The symptoms of pellagra are sometimes referred to as the "three Ds": diarrhea, dermatitis, and dementia. Dermatitis refers to skin infections while dementia means deterioration of the mind. If the disease is not treated, it may lead to death.

Pellagra is caused by an insufficient amount of niacin (vitamin B3). Niacin occurs naturally in foods such as liver, meat, fish, legumes, and dried yeast. Today it is added to many processed foods such as bread, flour, cornmeal, macaroni, and white rice. This practice has essentially eliminated pellagra as a medical problem in developed countries, although it remains a serious health problem in some less-developed countries of the world.

Rickets

Rickets is a bone disorder caused by a lack of vitamin D. Vitamin D is often called the "sunshine" vitamin because it can be produced in the human body by the effects of sunlight on the skin. Rickets was once a common disease of infants and children. However, all milk and infant formulas now have vitamin D added to them. Thus, the disorder is rarely seen today in countries where "fortified" milk is available. Symptoms of rickets include legs that have become bowed by the weight of the body and wrists and ankles that are thickened. Teeth may be badly affected and take a longer time to mature.

Mineral deficiency diseases

About 25 mineral elements are required in the human body for the maintenance of good health. Calcium and phosphorus, for example, are needed to produce teeth and bones.

One of the exceptions is the disorder known as goiter. Goiter is a condition caused by an insufficient amount of iodine in the diet. Iodine is used by the thyroid to produce hormones that control the body's normal functioning as well as its normal growth. If sufficient iodine is not available in a person's diet, the thyroid gland begins to enlarge its cells in an effort to produce the needed hormones. This enlargement produces the characteristic swelling in the neck characteristic of goiter. Today, goiter has virtually disappeared from most developed nations because of the practice of adding small amounts of iodine (in the form of sodium iodide) to ordinary table salt.

Perhaps the most common of all mineral deficiency disorders is anemia. The term anemia literally means "a lack of blood." The condition is caused when the number of red blood cells is reduced to a level lower than that necessary for normal body functioning. The human body gets the energy it needs to stay alive and function normally by oxidizing nutrients in cells. The oxygen needed for this process is carried from the lungs to cells on red blood cells. The "working part" of a red blood cell is a complex molecule called hemoglobin. Each hemoglobin molecule contains a single atom of iron at its center. The iron atom combines with oxygen from the lungs to form a compound known as oxyhemoglobin.

It is in this form that oxygen is transferred from the lungs to cells. If the body fails to receive sufficient amounts of iron, an adequate number of hemoglobin molecules will not be formed. In that case, there are not enough functioning red blood cells to carry all the oxygen that cells need to produce energy. A person becomes weak and listless and may suffer headaches, soreness of the mouth, drowsiness, slight fever, gastrointestinal disturbances, and other discomforts.

Treatment

The treatment for malnutrition and for nutrient deficiency diseases is obvious: a person who lacks adequate amounts of food or fails to eat the right kinds of food must change his or her diet. That instruction is easy to give but in many parts of the world it is impossible to follow.

Marasmus, kwashiorkor, beriberi, scurvy, rickets, and other deficiency disorders are common in less-developed countries of the world because sufficient food is either not available or, if it is, it is not sufficiently nutritious.

In more-developed countries of the world, people often have ready access to nutritious foods in sufficient quantities so that malnutrition is less of a problem than it is in less-developed countries. In addition, a very large variety of supplements are available, such as vitamin and mineral pills.

Anyone who fears that he or she may not be receiving enough of any given vitamin or mineral can easily supplement his or her diet with products available at the corner grocery store.