What is cramp?
A cramp is an involuntary and forcibly contracted muscle that does not relax. If you haven't experienced it, count yourself lucky. Try clenching your thigh muscles. Then imagine squeezing them so hard it hurts and holding them like that for a minute. Cramp locks up your leg in a painful grip, you certainly can't pedal. Sometimes, you'll get a small cramp where you can soft pedal but if you're racing, the chances are it's game over as you're not going to be able to force the pace much and often this small tension is a sign that you're going to cramp up a lot.
What causes cramp?
- Dehydration
- Accumulation of Lactic Acid
- Electrolyte imbalance
